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Security report for backinshape.co.uk

Medium risk. 7 critical or high findings in SSL/TLS, GDPR outside view and 1 other check.

Security score

58/100

Risk levelMedium

0–100, higher is better. How it is calculated

Scanned

NIS2 and GDPR posture

GDPR outside view
53/ 100 · Medium
Checks completed
7of 7

NIS2 Art. 21(2)

  1. (a) Risk analysis and security policies: Not visible from outside
  2. (b) Incident handling: One indicator
  3. (c) Business continuity, backups and crisis management: Not visible from outside
  4. (d) Supply chain security: Not visible from outside
  5. (e) Secure acquisition, development and maintenance, including vulnerability handling: Partly checked
  6. (f) Assessing the effectiveness of security measures: Not visible from outside
  7. (g) Cyber hygiene and security training: Not visible from outside
  8. (h) Cryptography and encryption: Partly checked
  9. (i) HR security, access control and asset management: One indicator
  10. (j) Multi-factor authentication and secured communications: Not visible from outside

This scan rated NIS2 with an earlier keyword method that is no longer shown; rescan for the per-article view. Risk management, continuity, supply chain, training, MFA, management oversight (Art. 20) and incident reporting (Art. 23) need internal evidence, and Guard cannot tell whether NIS2 applies to this organisation.

GDPR is indicative only, based on publicly visible signals: Articles 7, 12, 13 and 32 of Regulation (EU) 2016/679 and Article 5(3) of the ePrivacy Directive. Not a certification or legal assessment.

Priority findings

7 findings rated critical or high. Fix these first.

  1. SSL/TLS

    TLS encrypts the connection and proves the site is really yours. Weak or expiring certificates trigger browser warnings and put traffic at risk.

    • High

      Weak Protocols Supported

      Server supports weak protocols: TLSv1.1

      What to do: Disable TLS 1.0, TLS 1.1, and all SSL versions

      • CWE-327
      • OWASP A04:2025
      • ASVS V12.1.1
    • High

      Weak SSL Key Length

      SSL certificate uses 256-bit key, which is considered weak

      What to do: Use at least 2048-bit RSA or 256-bit ECC key

      • CWE-326
      • OWASP A04:2025
      • Mozilla TLS: Mozilla Server Side TLS 6.0 intermediate: rsa_key_size 2048

  2. GDPR outside view

    These are the privacy signals visitors and data protection authorities look for under GDPR.

    • High

      No Cookie Policy found

      GDPR requires clear information about cookie usage

      What to do: Add a dedicated cookie policy explaining cookie usage and purposes

    • High

      No Cookie Consent Banner found

      GDPR requires explicit consent for non-essential cookies

      What to do: Implement a cookie consent banner that appears on first visit

  3. Security headers

    Security headers are instructions your web server sends to every visitor’s browser. Missing ones leave visitors more exposed to attacks such as clickjacking and injected scripts.

    • High

      Missing Strict-Transport-Security header

      Forces HTTPS connections

      What to do: Add "Strict-Transport-Security: max-age=31536000; includeSubDomains; preload"

      • CWE-319
      • OWASP A04:2025
      • ASVS V3.4.1

Need hands-on remediation? Email guard@offseq.com

Keep watching backinshape.co.uk

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  • TLS certificates and expiry
  • DNS records
  • SPF, DKIM and DMARC
  • Security headers
  • GDPR and NIS2 posture
  • Exposed services
  • Third-party trackers
  • Security score drift

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Results by check

Each check with its score, findings and the evidence it collected.

How this score is calculated

The security score runs 0–100, higher is better. It is the plain average of the security checks that completed in this scan, each counted equally. A check that could not run is left out: it counts neither as a pass nor as a fail.

Counted in this score

SSL/TLS
42
Security headers
15
Email security
70
DNS health
70
Network security
100
GDPR outside view
53
Average
58

Not counted

  • NIS2 outside view: Re-weights evidence from the TLS, email, DNS, network and hygiene checks, so counting it would count that evidence twice. Shown on its own.
  • OffSeq Observations: An AI reading of the site, useful context but not reproducible evidence. Shown on its own.

Findings that cap the score at 49

Each of these is serious on its own, so while any is present the site cannot rate better than high risk, however good the other checks are.

  • The certificate is not trusted by browsers
  • The website is not served over HTTPS
  • A database, remote desktop, file-sharing or Telnet service is reachable from the internet
  • The page loads a script from a compromised source
  • The domain registration has expired
  • SPF authorises every server to send mail as the domain

Partial scans

When the site blocks Guard or most checks cannot run, the score covers only the checks that ran (usually DNS and email), is capped at 75 and is shown as partial, without a risk level.

Risk levels

  • Critical0–25
  • High26–49
  • Medium50–75
  • Low76–100

Technical appendix

Business context, site observations and technical notes gathered during the scan, and the standards behind each reference.

Business context

Business profile

The clinic operates in the healthcare sector with a focus on physical therapy and rehabilitation services. Its market position is local and service-oriented, targeting individuals in Croydon and surrounding areas. The business model is direct service provision with revenue likely generated from client appointments and therapy sessions. The presence of a partner Pilates site indicates a collaborative ecosystem. The website's content and social media integration suggest active engagement with customers and a focus on health education through blog posts and videos. Growth indicators include consistent content updates and a variety of offered services. Strategic observations include the need to address domain registration legitimacy and enhance privacy compliance to maintain customer trust and regulatory adherence.

Security posture

The website demonstrates a moderate security maturity level with HTTPS enforced and secure AJAX-based form submissions. However, the absence of key security headers such as Content-Security-Policy and X-Frame-Options reduces defense-in-depth. No vulnerabilities or exposed sensitive data were detected in the HTML content. Compliance gaps exist in privacy and cookie consent mechanisms, which are important under GDPR. Incident response and security policy information are not published, limiting transparency. The security culture appears basic but functional, with room for improvement in formalizing policies and enhancing technical controls.

Recommendations

  1. Implement comprehensive security headers including Content-Security-Policy, X-Content-Type-Options, and X-Frame-Options to improve protection against common web attacks.
  2. Add a cookie consent banner and mechanism to comply with GDPR and enhance user privacy transparency.
  3. Publish a clear security policy and incident response plan on the website to improve trust and preparedness.
  4. Investigate and resolve the domain registration issue with Nominet to ensure domain legitimacy and reduce trust concerns.
  5. Regularly audit and update WordPress plugins and themes to mitigate vulnerabilities and maintain security posture.
Site observations

Automated reading of the public site. Ratings are indicative.

Business

Company
Back in Shape Clinic
Description
For all your physical health needs. Offers physiotherapy, IDD Therapy Disc Treatment, Pilates and Exercise, Chiropody, Massage Therapy, Reflexology, and Osteopathy services.
Key services
Physiotherapy, IDD Therapy Disc Treatment, Pilates and Exercise, Chiropody, Massage Therapy, Reflexology, Osteopathy
Content quality
good
Branding
consistent

Technology

Stack
WordPress, PHP, jQuery, Google Analytics, Yoast SEO, Slider Revolution, WPBakery Page Builder
Frameworks
Yoast SEO
Platforms
WordPress
Performance
moderate
Mobile
good
Accessibility
basic
SEO
good

Security

Observed score
80/100
Good practices seen
  • HTTPS enforced
  • No exposed sensitive data in HTML
  • Secure form submission via AJAX

Analytics and tracking

Services
Google Analytics, Google AdWords
Tracking level
moderate
Privacy practices
basic

Advertising

Tracking pixels
Google AdWords, Reviewability popup widget
Marketing tools
MonsterInsights Google Analytics plugin
Transparency
basic

Site quality

Design
good
User experience
good
Content relevance
good
Navigation
good
Professionalism
good
Trustworthiness
high

Key observations

  1. Website is fully accessible with no blocking or WAF challenges.
  2. WHOIS data is unavailable due to domain registration error.
  3. Website uses HTTPS with valid SSL certificates.
  4. No cookie consent mechanism detected despite GDPR relevance.
  5. Contact phone number is prominently displayed in header.
  6. Social media presence includes Facebook, Twitter, YouTube, Instagram.
  7. Multiple healthcare-related services offered with clear navigation.
  8. Use of modern WordPress plugins and SEO tools.
  9. No visible security headers detected in HTML source.
  10. No explicit privacy or security policy beyond basic privacy policy page.
Standards and sources

Reference chips under each finding point to the standard, regulation or specification the finding relates to. They are taken from the official datasets below and mapped conservatively: a finding with no defensible link shows none. NIS2 and GDPR references mark where a finding is relevant evidence, not a compliance verdict. Implementing Regulation (EU) 2024/2690 binds digital infrastructure and digital service providers; for other entities it is the most detailed public reading of the Article 21 measures. WCAG, EN 301 549, European Accessibility Act and Web Accessibility Directive references name the requirement an automated accessibility rule relates to; they are not a conformance verdict.

Retrieved 2026-10-25

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